I assume you mean it gives some kind of cooling sensation when consumed?

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I don't use sweetener for anything else in my life besides baking (never have) so I can't speak to after-tastes if you use it for tea or coffee.

I hadn't heard of this product before. It's (to my mind) indecipherable from the taste of sugar. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. I like erythritol but I do find that too much can make me gassy and that can lead to becoming a bachelor if you get my meaning. The equivalent of 80% erythritol 20% Stevie seems to balance each other out.
Pyure is easily my favorite for use in baking and recipes, having neither the stevia bitterness nor the erythritol thermal sensations, and usually improving texture over other products. Hi y'all. Personally, I find stevia lowers my blood pressure to some degree and I may pass out or get light headed.

I honestly prefer neither, but if I mention the sweetener I prefer, I'd get banned for 6 months again, lol. Thanks for the recommendation! Works great.

I've been eating keto for two weeks now and perusing the FAQ, lurking on r/keto and I just started reading Leanne Vogel's book, The Keto Diet. Press J to jump to the feed.
Maximum Daily Dosage Recommendations: The FDA defines the acceptable daily dose at half this amount (4 mg/kg per day of a stevia …

I couldn't find any information on Stevia in the FAQ, but my sense is that most people prefer to use Erythritol. Secondly, there's a lot of hoo-hah on both so this is a tough topic. If using liquid stevia in baking, pair with solid keto-friendly sweeteners (like xylitol or erythritol) for better flavor and to provide the “bulk” needed.

Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Thanks for your insight! Meaning, there is no need for you to worry about adding additional pounds when you use either stevia or erythritol with your food. Alternatives to Sugar: Stevia vs Erythritol. But for baking? I love this subreddit! The look and texture of basic cooking sugar). Although I do not foresee myself doing a lot of baking on keto, I was hoping to get some insight on the use of Erythritol vs. other sugar-free, carb-free sweeteners like SweetLeaf Stevia powder.

Are you sure you don't need to see a doctor? This is a fruit commonly cultivated by monks in China hence it’s popular name. Either way if you do buy some, buy small quantities, they might not agree with you. You can pass out from stevia? I use it when I bake things like cheesecake, which is about once a year for my husband's birthday. If I could tip you 5 of my net carbs, I would! I savvy on your sweetener of choice. I also find that most stevia varieties are too bitter, so I'd have to use the more expensive non-stem versions. No need to name names lol. What are some of the benefits of Erythritol vs. Stevia? I will say that I find after so many years of doing keto, I am too sensitive to sweeteners and even some non-sweet things taste sweet. Both! I don't need much to get that sweet sensation. A few nights on the couch would be a pretty strong disincentive for erythritol! Although I do not foresee myself doing a lot of baking on keto, I was hoping to get some insight on the use of Erythritol vs. other sugar-free, carb-free sweeteners like SweetLeaf Stevia … I'd not even bother... stevia tastes so weird and erythiol has an awful cooling effect.


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